Fitness consultation and beginners intro to the gym and proper movement
Why wait for New Year's to begin your fitness journey?
Approximately 80% of fitness resolutioners give up on their fitness goals after just 5 months. A commonly cited issue is lack of experience and knowledge of what to do. For Urbandale Chamber Members only I am offering one free consultation and three free personal training sessions. These sessions will cover the basic form for every day movements to prevent injury and explain how to best utilize your time in the gym.
Don't waste your valuable time, reach out today to train your temple!