Tame the Holidaze ~ Winter Workshop
leading up to the end of 2025 we will shape & restore our key cornerstones of health; diet, exercise, sleep, nurturance and being able to relate well to family, friends and co-workers. 💕 Cooking Class & Yoga Sessions included!
🎁 Join us for this 6-week workshop to help manage stress, conquer cravings, stay present, and truly enjoy the holidays. New course content will be delivered to your inbox every Sunday during the workshop. Our private group will keep you connected to the conversation, as well as give you access to goal setting exercises, recipes, self-care & holiday tips.🎀
During the six weeks leading up to the end of 2025 we will shape & restore our key cornerstones of health; diet, exercise, sleep, nurturance and being able to relate well to family, friends and co-workers. 💕
Cooking Class & Yoga Sessions included!
Program Begins Nov 16th and Ends Dec 21st
HOT DEAL for Urbandale Chamber Members = $129
During the six weeks leading up to the end of 2025 we will shape & restore our key cornerstones of health; diet, exercise, sleep, nurturance and being able to relate well to family, friends and co-workers. 💕
Cooking Class & Yoga Sessions included!
Program Begins Nov 16th and Ends Dec 21st
HOT DEAL for Urbandale Chamber Members = $129
This Hot Deal is promoted by Urbandale Chamber of Commerce.
