Often used by chiropractors and physical therapists, a vibration plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Muscles generally contract once or twice a second, but by standing on the vibration plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. This workout is ideal for everyone from elite athlete to weekend warrior to couch potato. With our personalized approach for each workout, we can create the ideal program for you. We work effectively with clients who have various abilities and needs, that inhibit regular exercise programs. We offer personal success coaching in a welcoming environment, designed to encourage and motivate performance of all ages and fitness levels. We take the time to personally review and track results with each member.
Our 30-minute, small-guided group fitness workouts, use state of the art vibration technology coupled with cardio and strength to maximum results. Great Vibrations workouts are perfect for people who:
• Are just starting their wellness journey with a fitness routine
• Have limited time but crave results
• Want to take their current workout program to the next level
• Want a guided workout that minimizes injury and maximizes impact
• Are working on returning to activity after injury or illness
It's like having a personal trainer, on a more affordable basis, and accomplishing in 30 minutes what might normally require 60 -90 minutes!
We are located just a few blocks south of Homemakers on 100th Street in Urbandale. Take Douglas Avenue to 100th Street and head south. We are close to Weight Watchers & Campbell's Nutrition.