We Ignite Global Health Transformation
INSPIRING FITNESS EVERYWHERE
We seek to build confidence, happiness, and disciplines that transcend fitness into communities of mentally, emotionally, and physically strong women.
BUILT ON HIGH FIVES
A high five is so much more than a gesture – it connects us, builds confidence, and boosts motivation. We always have each other's backs, and this is just one way we show it.
CHALLENGING AND ENCOURAGING WORKOUTS
Our elite certified personal trainers will push you to your limits and completely transform your life. You’ll get all the benefits of personal training in an exciting and encouraging group setting.
GET WARMED UP
Every Camp starts with a dynamic warm-up to help you perform safely and effectively through your entire 45-minute Camp.
45 MINUTES TO THE BEST YOU YET
Never the same workout twice – our Camps are designed within a Weekly Protocol, including a combination of strength and high intensity interval training.
End camp with a powerful and purposeful finisher, designed to leave you feeling accomplished and challenged. We start strong and finish stronger!