Search Results
Urbandale Chamber of Commerce
Jun 1    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: June 1, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jun 2    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 2, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 2    Maximize Your Membership 1.0
I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
GOLD SPONSOR: 
                                    
Date: June 2, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Jun 2    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: June 2, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jun 2    Informational Session | Travel to Croatia in April 2027
The Urbandale Chamber of Commerce is traveling to Croatia, departing April 5, 2027 returning April 16, 2027.
 

Discover the beauty and cultural treasures of Croatia on this immersive 12-day journey, featuring daily breakfast and a balanced mix of guided sightseeing and leisure time. Explore Dubrovnik’s medieval charm, cruise the Elaphite Islands, and visit Korčula and the Pelješac Peninsula. Continue to Split to uncover Diocletian’s Palace, then experience the natural wonders of Krka and Plitvice Lakes National Parks. Conclude in Zagreb with visits to Varazdin and Trakošćan Castle—enjoying the perfect blend of history, scenery, and time to explore at your own pace.

This tour offers an optional 3 night post-tour to Ljublijana.

This experience is open to the public.  Membership is not a requirement to be able to travel with the Urbandale Chamber. We invite you to learn more about this opportunity on June 2nd from 5:30 - 6:30 p.m. either in person or online.

The travel brochure and registration link to experience this adventure are online on the Chamber's travel page!

Date: June 2, 2026
Time: 5:30 PM - 6:30 PM
Website: https://uniquelyurbandale.com/wp-content/uploads/2026/04/AD-Croatia-Urbandale-EB-2027.pdf
Location: Urbandale Chamber of Commerce
Aisha R Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110
Urbandale, IA 50322
OR
Online (link will be sent to registered guests)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Jun 2    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 2, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 3    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.

This month's topic: 
Are you constantly busy, but still feel like there’s never enough time?

In this session, we’ll explore practical, proven strategies from Finding 100 Extra Minutes a Day to help you take control of your time and boost your productivity. Built around the simple yet powerful P.A.I.D. Model: Prioritize, Avoid Procrastination, Improve Organization, and Delegate. You’ll learn how to focus on what truly matters, eliminate time-wasters, and create habits that lead to greater efficiency and less stress.

Walk away with actionable tools you can start using immediately to gain back time, increase your effectiveness, and feel more in control of your day.

About the speaker:
Mica is a proud Des Moines native who joined ATW in 2025. Mica has a background in training and development, and K-12 education, where she discovered her passion for adult learning. Mica holds a Bachelor of Science in Secondary Education from Drake University and a Master of Science in Adult Learning and Leadership from Kansas State University with a graduate certificate in Social Justice Education. 
Mica is a DiSC certified practitioner in DiSC, HBDI, Crucial Conversations and Crucial Influence as well as a Gallup-certified CliftonStrengths Coach and 200-hour certified teacher in Mindfulness, Social Emotional Leaning (SEL), and Yoga. She is dedicated to fostering personal and professional growth, helping individuals learn more about themselves and others, and encouraging positive change. 
Mica also serves as the Director of Education for the Association of Talent Development (ATD) of Central Iowa, and the School Improvement Advisory Council for her local school district. 
Outside of work, Mica enjoys spending time with her family, walking, reading and cooking. 
 
 
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: June 3, 2026
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: *Same location as last month*
Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Jun 3    Ribbon Cutting Event for GreenState Credit Union - Merle Hay

Join the Urbandale Chamber in celebrating GreenState Credit Union - Merle Hay's Grand Opening Ribbon Cutting

Join us in celebrating our 10th Des Moines Metro branch!
Date: June 3, 2026
Time: 4:00 PM - 5:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: GreenState Credit Union - Merle Hay
4205 Merle Hay Rd. 
Des Moines, IA 50310
Contact: Jade Ploessl
EMail: jadeploessl@greenstate.org
Date/Time Details: Wednesday, June 3rd 2026
4:00PM - 5:00PM

Ribbon Cutting will be at 4:15PM
Fees/Admission: Free but we ask that you register
Please click HERE to RSVP (only takes a few seconds)
 
If this link does not work, please email: jadeploessl@greenstate.org
Jun 3    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 3, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 4    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 4, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 4    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: June 4, 2026
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Jun 5    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 5, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 5    POSTPONED Windsor Heights State of the City

THE STATE OF THE CITY FOR WINDSOR HEIGHTS SCHEDULED FOR FRIDAY, JUNE 5TH HAS BEEN POSTPONED

The Windsor Heights Chamber, powered by the Urbandale Chamber, cordially invites you to attend the third-annual Windsor Heights State of the City on Friday, June 5th from 8:30 - 9:30 a.m. featuring Mayor Mike Jones and TBD.

Mayor Jones will present on the community successes in the past year and look forward to what the community can expect in the future.

Thank you to our Presenting Sponsor
 

Thank You to our Breakfast Sponsor
 

This event includes a full breakfast!  Registration is required to accommodate everyone with breakfast.  

Schedule:
8:30 - 8:45 a.m. - Registration/Networking
8:45 a.m. - State of the City
9:00 a.m.    TBD
9:15 a.m.  -  Q&A
9:30 a.m. - Adjourn 

 
About the Mayor
Contact:
Mayor Mike Jones can be reached at mike.jones@windsorheights.org.
Professional Work & Education
Mike Jones was elected to his first term on the Windsor Heights City Council in 2018 and now serves as Mayor. He has been involved in politics since high school and is interested in political issues that affect us at the city, state, and national levels.
Mike was born in Des Moines and graduated from Johnston High School. After high school, he attended DMACC, where he earned his Associate of Arts. He attended the University of Iowa where he graduated with a Bachelor of Arts in English and Political Science. Following that, he returned home to attend Drake University Law School where he graduated with a Juris Doctor in 2011.
After passing the bar examination, Mike worked in private practice before joining the State Public Defender’s Office in 2012. An attorney in the Des Moines Adult Office, he represents indigent clients in a variety of matters from serious felonies to simple misdemeanors. He is a member of the Iowa State and American Bar Association.
Priorities
Mike’s priorities are promoting greater fiscal responsibility in city government, stressing continuing infrastructure improvements on a yearly basis, and encouraging economic growth in a landlocked city. More specifically, Mike’s goals are to see a road or sewer improvement every/every other year and a new economic development project every year. Mike would like to see Windsor Heights as the most sought out community in the metro with affordable housing and destination businesses.
Term
Mayor Mike Jones' term expires January 2028.


 
About the Speaker:
 





 
Date: June 5, 2026
Time: 8:30 AM - 9:30 AM
Location: Colby Park Community Center
6900 School Street
Windsor Heights
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Fees/Admission: Free - Open to the public
Registration is required. 
A full breakfast will be served thanks to our sponsors!
Jun 8    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: June 8, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jun 9    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 9, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 9    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: June 9, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Jun 9    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: June 9, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jun 9    Ribbon Cutting Event for TownePlace Suites
Join the Urbandale and Grimes Chambers in celebrating TownePlace Suite Urbandale's Grand Re-Opening Ribbon Cutting.
 
Date: June 9, 2026
Time: 5:00 PM - 7:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: TownePlace Suites Urbandale
8800 Northpark Dr.
Johnston, IA 50131
Contact: Robyn Niedringhaus
EMail: rniedringhaus@soartress.com
Date/Time Details: Tuesday, June 9th 2026
5:00PM - 7:00PM

Ribbon Cutting will be at 5:15PM
Fees/Admission: Free but we ask that you register
Please click HERE to RSVP (only takes a few seconds)
 
If this link does not work, please email: rniedringhaus@soartress.com
Jun 9    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 9, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 10    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

​ Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: June 10, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Jun 10    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 10, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 11    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 11, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 11    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:


A special thank you to our host: Hy-Vee Windsor Heights

 

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: June 11, 2026
Time: 7:30 AM - 8:30 AM
Location:

Hy-Vee - Windsor Heights
7101 University Ave.
Windsor Heights, IA 50324

Please join us at the Market Grille
Contact: Fletcher Barry
EMail: fletcher@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Jun 11    Urban Loop - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses across zip codes 50111, 50131, 50322, 50323 

While focused on these zip codesthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Hosted by:
Barista's Bouquet - Urbandale

Date: June 11, 2026
Time: 8:00 AM - 9:00 AM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Barista's Bouquet - Urbandale
3837 121st St.
Urbandale, IA 50323
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged.
Jun 11    Central - Beyond Our Boundary, a Micro-Event, Partnering with the West Side Chamber, Presented by the Iowa Wolves

The Urbandale Chamber of Commerce, Partnering with the West Side Chamber proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections.

Come and join us as we connect with businesses centrally located in the metro.

While focus on Central Des Moinesthis event is open to anyone interested in networking with businesses in these areas! 

Instead of coming to us, we’re coming to YOU! 
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections! 

Light refreshments and coffee will be served by Freedom Blend Coffee and they have a larger menu available for purchase to support their cause!

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Hosted by:

Freedom Blend Coffee
(Part of Freedom for Youth)


All of the Central - Beyond our Boundary events are Presented by:
Date: June 11, 2026
Time: 8:00 AM - 9:00 AM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Freedom Blend Coffee
2329 Hickman Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged because space is limited
Jun 11    West - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses across zip codes 50263, 50265, 50266, 50323, 50325 

While focused on these zip codesthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Hosted by:
Upper Iowa University


Date: June 11, 2026
Time: 8:00 AM - 9:00 AM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Upper Iowa University 
5000 Westown Pkwy., Ste. 200
West Des Moines, IA 50266
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 8:00 - 9:00am
Fees/Admission: Free to attend but registration is encouraged.
Jun 11    North/East/South - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses in the North/East/South neighborhoods of Des Moines!

While focused on these areasthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!
 

This month at PCA & Associates, we will be treated to a Taco Bar and an Ice Cream cart! So please plan on joining us on June 11th and make it a great evening of connections and fun times!

Presented by:

 

Hosted by:



 

Date: June 11, 2026
Time: 4:00 PM - 5:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: PCA
3232 Hubbell Ave
Des Moines 50317
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged.
Jun 12    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 12, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 15    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: June 15, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jun 16    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 16, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 16    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: June 16, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
Pepp's Pizzeria!
Cost/person: $12/person

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Jun 16    Leadership Urbandale Graduation
Date: June 16, 2026
Time: 4:00 PM - 8:00 PM
Jun 16    Celebration of Business

Celebration of Business, presented by DMOS Orthopaedic Centers is our NEW signature awards event honoring the businesses and individuals who make Central Iowa thrive. Connect with award-winning businesses at this cocktail-style evening.

Agenda:
5:15-5:30 - Join us for an early cocktail hour to help celebrate our Leadership Urbandale graduates
5:30-6:15 - Cocktail Hour with Hors D'oeuvres
6:15pm - Celebration of Business Awards Begin

We will present awards for Best in Class, presented by Midland Credit Union, Greg Thompson Small Business of the Year, presented by Clarity Business Coaching, Business of the Year, Connector of the Year, and Young Professional of the Year, presented by AO Wealth Advisory. Each award highlights innovation, leadership, and impact within our business community.

Urbandale Greg Thompson Small Business of the Year
presented by Clarity Business Coaching

Meet the Finalists:
Haggerty Windows and Siding contributes to the community through ongoing support of nonprofits, youth programs, and local initiatives. The company also strengthens the local economy by using local crews and maintaining a showroom in the area, while helping homeowners improve value and efficiency through its services.

Higgins Plaza Service combines dependable automotive repair with meaningful community involvement. In 2025, the business supported a wide range of local causes. It also enhances the area through its maintained storefront and green space, contributing to the overall appearance and accessibility of the neighborhood.

Oxygen Yoga & Fitness has created an inclusive environment focused on physical and mental well-being. The business has supported the community through free classes, partnerships with small businesses, and contributions to schools and nonprofits. Their outreach efforts in 2025 included local pop-ups, fundraising support, and initiatives that directly served both educators and local businesses.

Urbandale Business of the Year

Meet the Finalists:
For more than 20 years, ATW Training Solutions has supported businesses and employees through professional development programs focused on leadership, communication, and team-building. In addition to its services, the organization has remained actively involved in the Urbandale Chamber through educational sessions, committee work, board service, and community events. Their ongoing engagement reflects a strong commitment to both local businesses and the broader community.

A longstanding fixture in Urbandale, Friedrichs Coffee will celebrate its 35th anniversary in 2026. Its location at 86th and Meredith has long served as a gathering place for residents, professionals, and visitors. The business has also expanded its reach to the Des Moines Airport. Over the years, Friedrichs has supported local nonprofits, schools, churches, and community organizations through consistent giving and participation.

Midland Credit Union is recognized for its strong commitment to improving financial well-being within the community. Through education, personalized support, and partnerships like Change Course, the organization helps individuals build financial stability. Its approachable and service-oriented culture has made it a trusted resource for members and community partners alike.

Windsor Heights Business of the Year

Meet the Finalists:
Since opening in 2021, Dinner Dispatch has built strong connections within Windsor Heights. Owners LeAnn and Jennifer are actively involved in Chamber initiatives, city events, and community efforts such as Community Fridge fill days. The business continues to support charitable causes while serving as a hub for connection and community engagement.

Kneifl Wealth Management supports long-term economic health by helping families build sustainable financial futures. Their involvement includes volunteerism, sponsorships, nonprofit leadership, and partnerships that benefit other small businesses. Recent investments in their facility also contribute to the growth and appearance of Windsor Heights.

Soper Automotive Repair is known for its reliability and willingness to support the community, particularly during times of need such as severe weather events. Through consistent service, local employment, and a strong commitment to helping residents, the business has made a lasting impact in Windsor Heights.

 

As the Central Iowa Business Chamber, the Urbandale Chamber is thrilled to host a vibrant evening of connection and celebration, honoring the people and businesses that power and inspire our local economy.


Sponsorships are still available. Email Kelly Troxel at kelly@urbandalechamber.com for more information!

Date: June 16, 2026
Time: 5:00 PM - 8:00 PM
Location: Des Moines Urbandale Hilton Garden Inn
8600 Northpark Dr.
Fees/Admission: $50
Cancellations are accepted for a refund until Friday, June 5th at Noon.
Jun 16    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: June 16, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jun 16    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 16, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 17    genYP Sunrise Social, hosted by Financial Architects

Kick off your summer morning with coffee and connections at Sunrise Social! 

Join us for a laid-back start to the day, where you can meet other young professionals in a friendly, relaxed setting. With the summer vibe in full swing, it’s all about easy conversations, new faces, and making connections without the pressure. Whether you're here to network, share ideas, or just soak up some sunshine, Sunrise Social is the perfect way to start your day. Come as you are, grab a coffee, and let’s make the most of these sunny mornings together!

 

Thank you to our host:
 

 

Date: June 17, 2026
Time: 7:30 AM - 8:30 AM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Financial Architects
7001 Westown Parkway Suite 240
West Des Moines IA 50265
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 7:30 a.m. - 8:30 a.m.
Fees/Admission: FREE, but we ask that you register.
Jun 17    Ribbon Cutting Event for Senior Suites of Urbandale
Join the Urbandale Chamber in celebrating Senior Suites of Urbandale's 30 Year Anniversary Ribbon Cutting.


 
Date: June 17, 2026
Time: 3:00 PM - 6:30 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Senior Suites of Urbandale
4700 84th St
Urbandale, IA 50322
Contact: Debbie McAninch
EMail: debbie@seniorsuitesofurbandale.com
Date/Time Details: Wednesday, June 17, 2026
3:00PM - 6:30PM

Ribbon Cutting will be at 3:30PM
Fees/Admission: Free but we ask that you register
Please click HERE to RSVP (only takes a few seconds)
 
If this link does not work, please email: debbie@seniorsuitesofurbandale.com
Jun 17    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 17, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 18    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 18, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 18    Office Hours with Anne: Beyond The Desk

Meet with Anne!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you. You can schedule here: 
https://calendly.com/anne-urbandalechamber/office-hours-beyond-the-desk-clone
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Events and Database

Date: June 18, 2026
Time: 9:00 AM - 2:00 PM
Location: Barista Bouquet
3837 121st St.
Urbandale, IA 50323
Jun 19    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 19, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 22    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: June 22, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jun 23    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 23, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 23    Beyond the Desk: Chamber Staff Office Hours with Fletcher

Meet with Fletcher!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes:  Membership Benefits, Chamber Exclusives, Ribbon Cuttings, Advocacy

REGISTER HERE!

Date: June 23, 2026
Time: 8:00 AM - 5:00 PM
Website: https://calendly.com/fletcherurbandalechamber/june-beyond-the-desk-meeting?back=1&month=2026-06
Location: Friedrich's Coffee - 86th St.
4632 86th St.
Urbandale, IA 50322
Jun 23    Bolster Biz Dev Dynamic Discovery | T.10 Preview + Practice Session | MOXIE participants only
This exclusive sales training opportunity is only available to those who attended the May MOXIE session and completed the tasks requested in order to receive this complimentary deep-dive session into one of the T.10 categories.  

Discovery T.10 | REVEAL

Before you start asking questions, you need to know what you’re listening for. The T.10 is a two-part tool that helps categorize the Top 10 Takeaways you want the client to reveal during a discovery conversation, including Gap, Goal, Budget, Buy-In, Past, Potential, Hurdle, Concern, Timing, and Urgency.

Discovery T.10 | REQUEST

Build out of reverse-engineered discovery questions that are relevant, intentional, proposal-informing, and aligned to the business realities and decision dynamics driving an opportunity.

As a reminder, to receive a free seat to this follow up session with Jen Simpson, you need to post a social shoutout about your experience in the May MOXIE meeting, to receive a FREE SEAT to this upcoming Dynamic Discovery | T.10 Preview + Practice session hosted at the Urbandale Chamber office.

Securing a FREE SEAT is easy:
  1. Pick your preferred social platform 
  2. Share a top takeaway from today's think tank time. 
  3. Tag Bolster BizDev and the Urbandale Chamber
  4. Register for this session!
Here are a few Bolster BizDev frameworks and concepts from our conversation that you can use for post inspo:
Think Like the Client: Consider what it feels like to be on the receiving end of your sales experience to thoughtfully design your interactions, messaging, and sales process.
Help + How = Happy: Clearly communicate what you help with, how you've done this before, and what happy looks like.
How I Help Highway: Identify the "business-need" on-ramps that lead customers into your world and the "product-fit" exit ramp where your solutions fit best. solutions 
Powerful Prospecting: Bring "think-like-a-cliient" value to every outbound touchpoint with a relevant reason for reaching out and purposeful follow-up.
HAM BAM: Have a Meeting, Book a Meeting, and gain mutual agreement on the value of taking a mutually beneficial next step.
Circle Close: Start with the Outcome, identify the Obstacle, then position the Opportunity.
Case Study Core: Use storytelling to connect Symptoms, Stakeholder, and Solution.
Dynamic Discovery: Use Request to Reveal questions to uncover business needs, priorities, and decision drivers, leading to stronger client-focused proposals.
Push, Pull, Pause: Know your qualifying criteria so you can make better pipeline decisions, keep momentum where it belongs, and flush out what no longer fits.
Referral Roadmap: Turn happy clients, partners, and shared connections into warmed up opportunities by leveraging existing trust and access.
LinkedIn Tags:
LinkedIn: Jen Simpson
LinkedIn: Bolster BizDev
LinkedIn: Urbandale Chamber of Commerce
Facebook Tags: 
Facebook: @BolsterBizDev 
Facebook: @Urbandale Chamber of Commerce 
Instagram Tags:
Instagram: @bolsterbizdev
Instagram: @urbandalechamber
A few fun hashtags, if you’re feeling hashtaggy:
#UCMoxie #MoxieMomentum #BolsterBizDev #RevenueRoadblocks #GiveGetGrow #ThinkLikeTheClient #BetterBizDevMoreBizRev
Posting is not your thing? No worries at all. A warm introduction or thoughtful referral earns the same free seat offer too.

We hope you will take advantage of this great opportunity to dive deeper into T.10 and the content delivered in May at MOXIE. 
 
Date: June 23, 2026
Time: 9:00 AM - 10:00 AM
Location: Urbandale Chamber of Commerce
Aisha R Syed Board Room
Iowa Realty | Realtor
2830 100t St., Ste. 110
Urbandale, IA 50322
Jun 23    Chamber Night at the Iowa Cubs
Join the Greater Des Moines Partnership, Affiliate Chambers and Regional Members from across Greater Des Moines (DSM) for an exciting evening at Principal Park as the Iowa Cubs take on the Buffalo Bisons!

This event is exclusive to employees of Regional Members and Greater Des Moines Partnership Investor businesses only.

GET TICKETS HERE.


Your Chamber Night ticket includes: 
  • Pre-game tailgate party in the southwest corner of the north parking lot; brats, hot dogs, chips, dessert and water on a first come first served basis (while supplies last)
  • General admission seating

Tickets purchased after June 15 will be available at The Partnership's will-call tent in the southwest corner of the parking lot north of Principal Park.

Online ticket purchase is available until 3 P.M. on June 22nd. Any remaining tickets can be purchased at the Partnership Will Call Tent, located at the tailgate, using cash until they are gone.
Date: June 23, 2026
Time: 4:30 PM - 6:30 PM
Website: https://members.dsmpartnership.com/events/details/2026-chamber-night-at-the-iowa-cubs-06-23-2026-1631371
Location: Principal Park 
Date/Time Details: Tailgate: 4:30pm - 6:30pm
Game starts at 6:38pm
Fees/Admission: $3/person
Jun 23    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: June 23, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jun 23    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 23, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 24    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: June 24, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Jun 24    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: June 24, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Jun 24    genYPM Hosted by Escapology
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
Date: June 24, 2026
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Escapology
8801 University Ave., 107A
Clive, IA 50325
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Jun 24    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 24, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 25    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 25, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 25    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: June 25, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Jun 26    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 26, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 26    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: June 26, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Jun 29    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: June 29, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Jun 29    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: June 29, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jun 30    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 30, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 30    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:


Supporting Sponsor:
Date: June 30, 2026
Time: 7:30 AM - 8:30 AM
Location: Merle Hay Funeral Home & Chapel Hill Gardens
4400 Merle Hay Rd
Des Moines
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Jun 30    Office Hours with Kelly | Beyond the Desk

Meet with Kelly!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you. SCHEDULE HERE!
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Marketing, Events, and genYP

Date: June 30, 2026
Time: 9:00 AM - 2:00 PM
Website: https://calendly.com/kelly-urbandalechamber/office-hours-w-kelly-beyond-the-desk
Location: Barista's Bouquet
Jun 30    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: June 30, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jun 30    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 30, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 1    MOXIE Business Owner SOCIAL!
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.

This month we are mixing it up and making MOXIE a SOCIAL HOUR to get to know the other owners in a more casual environment!  This event is still exclusive to business Owners/Presidents participation.  

 
MOXIE is sponsored by:

HR Excellence Consulting

Date: July 1, 2026
Time: 4:00 PM - 6:00 PM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: ***LOCATION CHANGE***
This month is a SOCIAL and will take place at FLIX BREWHOUSE located in Merle Hay Mall
3800 Merle Hay Mall
EMail: tmenke@urbandalechamber.com
Date/Time Details: THIS IS A SPECIAL SOCIAL HOUR
4-6 P.M.
Fees/Admission: Included benefit of membership
 
Jul 1    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 1, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 2    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 2, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 3    Urbandale Chamber Office is CLOSED
The Urbandale Chamber Office is Closed to allow our staff to spend time with their family for Independence Day!
Date: July 3, 2026
Jul 3    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 3, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2026
Jul 6    Ribbon Cutting Event for Ekman Painting
Join the Urbandale Chamber in celebrating Ekman Painting's New Location Grand Opening!





 
Date: July 6, 2026
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Ekman Painting
5820 NW Beaver Dr.
Johnston, IA 50131
Contact: Dustin Hogan
EMail: dustin@tonyekmanpainting.com
Date/Time Details: Monday, July 6th 2026
4:00PM - 6:00PM

Ribbon Cutting will be at 4:15PM
Fees/Admission: Free but we ask that you register
Please click HERE to RSVP (only takes a few seconds)
 
If this link does not work, please email: dustin@tonyekmanpainting.com
Jul 6    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: July 6, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jul 7    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 7, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 7    Maximize Your Membership 1.0
GOLD SPONSOR

I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: July 7, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Jul 7    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: July 7, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jul 7    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 7, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 8    genYP Sunrise Social, hosted by Friedrichs Coffee

Kick off your summer morning with coffee and connections at Sunrise Social! 

Join us for a laid-back start to the day, where you can meet other young professionals in a friendly, relaxed setting. With the summer vibe in full swing, it’s all about easy conversations, new faces, and making connections without the pressure. Whether you're here to network, share ideas, or just soak up some sunshine, Sunrise Social is the perfect way to start your day. Come as you are, grab a coffee, and let’s make the most of these sunny mornings together!

 

Thank you to our host: 
Friedrichs Coffee

Date: July 8, 2026
Time: 7:30 AM - 8:30 AM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Friedrichs Coffee
2781 NW 99th St.
Urbandale, IA 50322
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 7:30 a.m. - 8:30 a.m.
Fees/Admission: FREE, but we ask that you register.
Jul 8    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

​ Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: July 8, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Jul 8    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 8, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 9    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 9, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 9    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:


A special thank you to our host: TBD!

 

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: July 9, 2026
Time: 7:30 AM - 8:30 AM
Location: TBD
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Jul 9    West - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses across zip codes 50263, 50265, 50266, 50323, 50325 

While focused on these zip codesthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Hosted by:
Waukee Community School District

Date: July 9, 2026
Time: 8:00 AM - 9:00 AM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Waukee Innovation and Learning Center 
295 SE Ashworth Rd.
Waukee, IA 50263
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 8:00 - 9:00am
Fees/Admission: Free to attend but registration is encouraged.
Jul 9    North/East/South - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses in the North/East/South neighborhoods of Des Moines!

While focused on these areasthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!
 

PRESENTING HOST AND Location Host:
Copy Systems, Inc



 

Date: July 9, 2026
Time: 8:00 AM - 9:00 AM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Copy Systems
920 E. 21st St
Des Moines

 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged.
Jul 10    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 10, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 13    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: July 13, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jul 14    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 14, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 14    2026 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!

Presenting Sponsor:


Host Sponsor:



Supporting Sponsor:
Date: July 14, 2026
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Host Location:
Raccoon Valley Bank
1051 NE Gateway Dr.
Grimes 

 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Jul 14    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: July 14, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jul 14    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 14, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 15    Membership Luncheon, Presented by Matt Shaw with Caliber Realty
State of the City with Mayor Bob Andeweg
 
 
 
Thank you to our Sponsors!
Presenting Sponsor

Matt Shaw with Caliber Realty


Luncheon Sponsor
 
Date: July 15, 2026
Time: 11:30 AM - 1:00 PM
Location: Hilton Garden Inn
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 11:30 a.m. - 12:00 p.m. - Registration and Networking 
12:00 p.m. - 12:15 p.m.  - Welcome, Introduction, Lunch served 
12:15 p.m. - 1:00 p.m. - Guest Speaker
Fees/Admission: $35 | Member Pricing | $40 after Friday, February 13th
$45 | Non-Member Pricing | $50 after Friday, February 13th

Cancellations are accepted for a refund until Wednesday, February 11th at Noon.  Once we provide the hotel with our final count for food, cancellation refunds can no longer be provided.
Jul 15    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 15, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 16    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 16, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 17    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 17, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 20    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: July 20, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jul 21    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 21, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 21    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: July 21, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Jul 21    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: July 21, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Jul 21    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: July 21, 2026
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Jul 21    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: July 21, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jul 21    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 21, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 22    genYPM Hosted by Kading Properties
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
Kading Properties
Date: July 22, 2026
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Kading Properties
7008 Madison Ave.
Urbandale, IA 50322
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Jul 22    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 22, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 23    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 23, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 24    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 24, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 27    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: July 27, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Jul 27    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: July 27, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Jul 28    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 28, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 28    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:


Supporting Sponsor:
Date: July 28, 2026
Time: 7:30 AM - 8:30 AM
Location: HOST LOCATION:
Top Job Services
3084 104th St
Urbandale
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Jul 28    Office Hours with Kelly | Beyond the Desk

Meet with Kelly!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you. SCHEDULE HERE!
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Marketing, Events, and genYP

Date: July 28, 2026
Time: 9:00 AM - 2:00 PM
Website: https://calendly.com/kelly-urbandalechamber/office-hours-w-kelly-beyond-the-desk-clone
Location: Cha Cha's Hiland Bakery
Jul 28    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: July 28, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Jul 28    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 28, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 29    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: July 29, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Jul 29    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: July 29, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Jul 29    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 29, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 30    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 30, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 30    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: July 30, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Jul 31    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 31, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 31    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: July 31, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Aug 3    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: August 3, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Aug 4    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 4, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 4    Maximize Your Membership 1.0
GOLD SPONSOR: 

 

I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: August 4, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Aug 4    Office Hours with Gina Wright | Beyond the Desk

Meet with Gina! Scheduling link HERE

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Membership Benefits, Sponsorships, Leadership Urbandale & the Central Iowa Business Conference

Date: August 4, 2026
Time: 10:30 AM - 3:30 PM
Location: Friedrich's Coffee 
86th St. 4632 NW 86th St. 
Urbandale, IA
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details: Meet with Gina! Scheduling link HERE
Aug 4    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: August 4, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Aug 4    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 4, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 5    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: August 5, 2026
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Aug 5    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 5, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 6    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 6, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 6    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: August 6, 2026
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Aug 7    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 7, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 10    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: August 10, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Aug 11    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 11, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 11    2026 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!

Presenting Sponsor:


Host Sponsor:



Supporting Sponsor:
Date: August 11, 2026
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Host Location:
Truth Family Chiropractic
1905 EP True Pkwy, Ste. 207
West Des Moines
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Aug 11    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: August 11, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Aug 11    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 11, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 12    genYP Sunrise Social

Kick off your morning with coffee and connections at our genYP Sunrise Social! 

Join us for a laid-back start to the day, where you can meet other young professionals in a friendly, relaxed setting. It’s all about easy conversations, new faces, and making connections without the pressure. Whether you're here to network, share ideas, or just soak up some sunshine, Sunrise Social is the perfect way to start your day. Come as you are, grab a coffee, and let’s make the most of these sunny mornings together!

 

Thank you to our host: 

Date: August 12, 2026
Time: 7:30 AM - 8:30 AM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Walk Your Plans
1500 SE 19th St., Ste. 255
Grimes, IA 50111
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 7:30 a.m. - 8:30 a.m.
Fees/Admission: FREE, but we ask that you register.
Aug 12    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.
​ Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: August 12, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Aug 12    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 12, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 13    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 13, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 13    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:

Thank you to our host: TBD!

 

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: August 13, 2026
Time: 7:30 AM - 8:30 AM
Location:

SP Salon 
1239 73rd St. Unit I
Windsor Heights, IA 50324
Contact: Fletcher Barry
EMail: Fletcher@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Aug 13    West - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary, Partnering with the Waukee Area Chamber of Commerce —a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses across zip codes 50263, 50265, 50266, 50323, 50325 

While focused on these zip codesthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Hosted by:
Fit & Fierce 515




 

Date: August 13, 2026
Time: 4:00 PM - 5:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Fit & Fierce 515
724 SE Alice Rd.
Waukee, IA 50263
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4:00 - 5:00pm
Fees/Admission: Free to attend but registration is encouraged.
Aug 14    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 14, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 17    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: August 17, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Aug 18    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 18, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 18    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: August 18, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Aug 18    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: August 18, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: We are going out to eat somewhere! TBD


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Aug 18    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: August 18, 2026
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Aug 18    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: August 18, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Aug 18    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 18, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 19    Membership Luncheon, Presented by Matt Shaw with Caliber Realty
Future of Workforce: Insights for Metro Employers
 
The workforce of tomorrow is being shaped today—and local businesses need to understand the trends, challenges, and opportunities that come with it.

Join us for an engaging panel featuring school-to-work coordinators from local high schools, leaders from local colleges, and workforce development programs. Learn how you can attract, retain, and develop talent in the Des Moines metro, explore innovative work-based learning programs, and discover actionable strategies to ensure your business thrives in 2026 and beyond.


Meet our Panelists (moderated by Sandee Cook with Career Search Associates):
Darlene Wagner, Career Connected Learning Facilitator - Urbandale Community School District

Darlene Wagner has over 20 years of experience as a school counselor and currently serves as the Career Connected Learning Facilitator for the Urbandale Community School District. In this role, she helps students explore careers and engage in experiences that support the development of their individual career and academic plans. She collaborates with schools, local businesses, and community organizations to create meaningful career exploration and work-based learning opportunities that connect classroom learning to real-world experiences. Deeply committed to the Urbandale community, Darlene is passionate about helping students discover their strengths, set goals, and consider ways to stay and contribute locally, strengthening both the workforce and the community.


Shane Scott, Director of Postsecondary Readiness - Waukee Community School District
Shane Scott serves as Director of Postsecondary Readiness for Waukee Community School District, where he leads initiatives that connect students to college, career, and workforce opportunities. With nearly 30 years of experience in education, Shane has served as a teacher, principal, and district curriculum leader, bringing a strong focus on student success, career readiness, and innovative educational programming. He is passionate about helping students discover meaningful pathways for their future while building strong partnerships between schools, business, and the community. 


 
Thank you to our Sponsors!
Presenting Sponsor

Matt Shaw with Caliber Realty


Luncheon Sponsor
 
Date: August 19, 2026
Time: 11:30 AM - 1:00 PM
Location: Meridian Event Center
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 11:30 a.m. - 12:00 p.m. - Registration and Networking 
12:00 p.m. - 12:15 p.m.  - Welcome, Introduction, Lunch served 
12:15 p.m. - 1:00 p.m. - Guest Panel
Fees/Admission: $35 | Member Pricing | $40 after Friday, August 14th
$45 | Non-Member Pricing | $50 after Friday, August 14th

Cancellations are accepted for a refund until Wednesday, August 12th at Noon.  Once we provide the venue with our final count for food, cancellation refunds can no longer be provided.
Aug 19    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 19, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 20    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 20, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 20    Office Hours with Anne: Beyond The Desk

Meet with Anne!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you. You can schedule here: https://calendly.com/anne-urbandalechamber/office-hours-beyond-the-desk-clone-clone

We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Events and Database

Date: August 20, 2026
Time: 9:00 AM - 2:00 PM
Location: Friedrich's Coffee
4632 86th St
Urbandale, IA 50323
Aug 20    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: August 20, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Aug 21    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 21, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 21    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: August 21, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Aug 24    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: August 24, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Aug 25    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 25, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 25    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:


Supporting Sponsor:
Date: August 25, 2026
Time: 7:30 AM - 8:30 AM
Location: HOST SPONSOR:
iSpace Environments
215 10th St., Ste 150
Des Moines
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Aug 25    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: August 25, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Aug 25    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 25, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 26    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: August 26, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Aug 26    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: August 26, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Aug 26    genYPM Hosted by Spare Time Entertainment
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
Spare Time Entertainment
Date: August 26, 2026
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Spare Time Entertainment
340 Jordan Creek Pkwy.
West Des Moines, IA 50266
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Aug 26    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 26, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 27    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 27, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 27    West Metro Golf Tournament presented by Iowa Credit Union League, Midland Credit Union, Premier Credit Union and Serve Credit Union

Join the West Des Moines, Urbandale and Clive Chambers for the annual golf event on Thursday, August 27th at Beaver Creek Golf Course in Grimes. Golfers will have the option to pick between a morning and afternoon shotgun time during their registration. Format: 4-person best ball.

Please register to golf through the West Des Moines Chamber. 
Register HERE.


We're so glad to provide this opportunity for the community to engage with each other while having fun and enjoying their time outdoors. Sponsoring businesses from all three Chambers provide lively interaction at each hole. Get ready to PAR TEE! 

Teams are limited to help with pace of play. Don't wait, we sold out in previous years!

Date: August 27, 2026
Time: 7:00 AM - 7:00 PM
Location: Beaver Creek Golf Club
11200 NW Towner Dr.
Grimes, IA 50111
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: The West Des Moines Chamber will be taking all golfer registrations. Register here.

7:00 AM Shotgun
1:00 PM Shotgun
Aug 28    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 28, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 31    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: August 31, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Aug 31    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: August 31, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Sep 1    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 1, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 1    Maximize Your Membership 1.0
GOLD SPONSOR: 

 

I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: September 1, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Sep 1    Office Hours with Gina Wright | Beyond the Desk

Meet with Gina! Scheduling link HERE

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Membership Benefits, Sponsorships, Leadership Urbandale & the Central Iowa Business Conference

Date: September 1, 2026
Time: 10:30 AM - 2:30 PM
Location: Freedom Blend Coffee
2329 Hickman Rd. 
Des Moines, IA
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details: Meet with Gina! Scheduling link HERE
Sep 1    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: September 1, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Sep 1    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 1, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 2    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: September 2, 2026
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Sep 2    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 2, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 3    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 3, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 3    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: September 3, 2026
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Sep 4    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 4, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 4    Educator Appreciation Breakfast

·     Educator Appreciation Breakfast:
The Urbandale Chamber of Commerce, with the assistance of local businesses, provide breakfast for the educators to kick off their year during their "Welcome Back" event! We also honor the Educator of the Year at the event in front of their peers. We appreciate all our area educators do for our youth! 


Friday, September 4
6:45 a.m. - 7:00 a.m.  Staff and Volunteers Arrive at Urbandale High School
7:00 a.m. - 7:30 a.m. Chamber Volunteers and Staff set up for teachers arrival
7:30 a.m. - 8:00 a.m. Chamber Breakfast at UHS Commons (optional for staff to attend)
8:00 a.m. - 8:30 a.m. Clean up and depart


Event Sponsor
Educator of the Year Award Sponsor


Support Personnel of the Year Award Sponsor

 

Date: September 4, 2026
Time: 7:00 AM - 8:30 AM
Location: Urbandale High School Commons
7111 NW Aurora Ave., Urbandale, IA 50322
Contact: Kelly Troxel
EMail: kelly@Urbandalechamber.com
Date/Time Details: Friday, September 4
7:00 a.m. - 8:30 a.m. 
Sep 7    Chamber Office Closed for Labor Day
Date: September 7, 2026
Sep 7    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: September 7, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Sep 8    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 8, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 8    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: September 8, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Sep 8    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 8, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 9    YP2YP Panel, Presented by Spraytec Fertilizers

​Get ready to gain valuable insights at the YP2YP Panel! We've tapped into the expertise within the genYP network to bring you a panel of young professionals who have excelled in their industries and are eager to share their knowledge. This is a unique opportunity to hear directly from peers who understand your journey—they're in the same field, facing similar challenges, and ready to offer guidance and advice.

Whether you're curious about career growth, industry trends, or practical tips, the YP2YP Panel brings the expertise of genYP right to you. Come prepared with questions, and join us for a session focused on real-world experiences from those in your own playing field!

Meet our Panelists: TBD

 

Thank you to our sponsors!
Presenting Sponsor

Date: September 9, 2026
Time: 8:00 AM - 10:00 AM
Location: TBD
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 8:00 a.m. - 10:00 a.m. 
Fees/Admission: Free, but please register!    
Sep 9    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance Group
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: September 9, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Sep 9    Lunch & Learn, Presented by Buena Vista University
Lunch & Learn, Presented by Buena Vista University
TBD

Lunch provided by: 
Time: 12:00 - 1:00pm
Location: Urbandale Chamber of Commerce
Fee: $29 – includes lunch & class access (via Chamber)

Space is limited—reserve your seat and learn how to lighten your load, inside and out.

 
Date: September 9, 2026
Time: 12:00 PM - 1:00 PM
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Fees/Admission: $29
Sep 9    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 9, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 10    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 10, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 10    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:

 

Thank you to our host: TBD!

 

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: September 10, 2026
Time: 7:30 AM - 8:30 AM
Location: TBD
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Sep 10    Central - Beyond Our Boundary Micro-Event, Partnering with the West Side Chamber, Presented by the Iowa Wolves

The Urbandale Chamber of Commerce, Partnering with the West Side Chamber proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections.

Come and join us as we connect with businesses centrally located in the metro.

While focus on Central Des Moinesthis event is open to anyone interested in networking with businesses in these areas! 

Instead of coming to us, we’re coming to YOU! 
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Hosted by:
Iowa Wolves

All of the Central - Beyond our Boundary events are also Presented by:

Date: September 10, 2026
Time: 4:00 PM - 5:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Iowa Wolves
665 Grand Ave., Ste. 300
Des Moines, IA 50309
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged
Sep 10    North/East/South - Beyond Our Boundary, A New Micro-Event, Presented by Copy Systems, Inc.

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses in the North/East/South neighborhoods of Des Moines!

While focused on these areas, this event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Presented By: 

 

Hosted by:

Date: September 10, 2026
Time: 4:00 PM - 5:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Clean Slate Laser Services, LLC
2478 E. Euclid Ave.
Des Moines
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged.
Sep 11    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 11, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 14    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: September 14, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Sep 15    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 15, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 15    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: September 15, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Sep 15    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: September 15, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Sep 15    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: September 15, 2026
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Sep 15    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: September 15, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Sep 15    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 15, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 16    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 16, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 17    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 17, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 17    Sample Urbandale, A Celebration of Business
Sample Urbandale is the Chamber's annual event organized to recognize and celebrate Urbandale businesses and community! Enjoy samples of local food and beverage vendors, live music, a LIVE and SILENT auction, and networking!
 
Awards will be given for: Urbandale Citizen of the Year and Downtown Urbandale Champion of the Year
 

The event is a true celebration with live music, food, beverages, silent auction, and LIVE AUCTION before the evening awards: Citizen of the Year and Downtown Urbandale Champion of the Year. This jam-packed evening is one of a kind and is always the talk of the town! 


We are thrilled to offer you the luxury of mobile phone bidding again! No hovering over sheets of papers, wondering if you got outbid or not. Now, you will receive a fancy alert on your smartphone every time you are outbid and with one click, you bid on an item. It's very easy and super convenient! Before the event (whether you can attend or not), be sure to download the app HANDBID on your smartphone App Store or Market to bid.  
     
Thank you to our Sponsors!
Date: September 17, 2026
Time: 5:00 PM - 8:00 PM
Location: Stoney Creek Hotel and Conference Center
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Fees/Admission: Attire: Cocktail/Business
Price: $39/person
Refunds/Credit will be given until September 11th.   
 
Sep 18    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 18, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 21    Leadership Urbandale Orientation
Date: September 21, 2026
Time: 3:00 PM - 6:00 PM
Sep 21    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: September 21, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Sep 22    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 22, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 22    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: September 22, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Sep 22    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 22, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 23    genYPM Hosted by Home Builders Association of Greater DM
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
Home Builders Association of Greater DM
Date: September 23, 2026
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: HomeShowExpo Site: Saddle Ridge Development 
Norwalk, IA 50211
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Sep 23    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 23, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 24    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 24, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 24    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: September 24, 2026
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Sep 24    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: September 24, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Sep 25    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 25, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 25    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: September 25, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Sep 28    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: September 28, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Sep 28    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: September 28, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Sep 29    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 29, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 29    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:
Date: September 29, 2026
Time: 7:30 AM - 8:30 AM
Location: HOST LOCATION:
Vision Park Family Eye Care
2699 NW 86th St
Urbandale
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Sep 29    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: September 29, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Sep 29    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 29, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 30    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: September 30, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Sep 30    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: September 30, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Sep 30    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 30, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 1    Urbandale Chamber Board Retreat
The Urbandale Chamber office is closed for the Board of Directors and staff to participate in their annual Strategic Planning Session.  
Date: October 1, 2026
Oct 1    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 1, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 2    OFFICE CLOSED
The Urbandale Chamber office is closed to allow staff to participate in an all-day staff planning retreat off-site. 
Date: October 2, 2026
Oct 2    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 2, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 5    OFFICE CLOSED
The Urbandale Chamber is closed to allow for staff to participate in their annual staff planning retreat. 
Date: October 5, 2026
Oct 5    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: October 5, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Oct 6    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 6, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 6    Maximize Your Membership 1.0
GOLD SPONSOR: 

I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: October 6, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Oct 6    Office Hours with Gina Wright | Beyond the Desk

Meet with Gina! Scheduling link HERE

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Membership Benefits, Sponsorships, Leadership Urbandale & the Central Iowa Business Conference

Date: October 6, 2026
Time: 10:30 AM - 3:30 PM
Location: Friedrich's Coffee 
4632 NW 86th St. 
Urbandale, IA
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details: Meet with Gina! Scheduling link HERE
Oct 6    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: October 6, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Oct 6    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 6, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 7    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: October 7, 2026
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Oct 7    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 7, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 8    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 8, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 8    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:

Thank You to our Host: TBD!
 

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: October 8, 2026
Time: 7:30 AM - 8:30 AM
Location: TBD
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Oct 8    West - Beyond Our Boundary, A New Micro-Event

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses across zip codes 50263, 50265, 50266, 50323, 50325 

While focused on these zip codesthis event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Hosted by:
The Des Moines Group at Morgan Stanley
 

Date: October 8, 2026
Time: 8:00 AM - 9:00 AM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: The Des Moines Group at Morgan Stanley
1080 Jordan Creek Pkwy.
West Des Moines, IA 50266
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 8:00 - 9:00am
Fees/Admission: Free to attend but registration is encouraged.
Oct 9    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 9, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 12    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: October 12, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Oct 13    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 13, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 13    2026 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!

Presenting Sponsor:


Host Sponsor:


 
Date: October 13, 2026
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Host Location:
Financial Architects
12345 University Ave, #200
Clive
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Oct 13    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: October 13, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Oct 13    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 13, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 14    genYP Sunrise Social, hosted by 5 Borough Bagels

Kick off your morning with coffee and connections at our genYP Sunrise Social! 

Join us for a laid-back start to the day, where you can meet other young professionals in a friendly, relaxed setting. It’s all about easy conversations, new faces, and making connections without the pressure. Whether you're here to network, share ideas, or just soak up some sunshine, Sunrise Social is the perfect way to start your day. Come as you are, grab a coffee, and let’s make the most of these sunny mornings together!

Thank you to our host: 
5 Borough Bagels

Date: October 14, 2026
Time: 7:30 AM - 8:30 AM
Website: https://uniquelyurbandale.com/genyp-form/
Location: 5 Borough Bagels
13435 University Ave., Ste. 300
Clive, IA 50325
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 7:30 a.m. - 8:30 a.m.
Fees/Admission: FREE, but we ask that you register.
Oct 14    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance Group
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: October 14, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Oct 14    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 14, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 15    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 15, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 15    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: October 15, 2026
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Oct 15    Office Hours with Anne: Beyond The Desk

Meet with Anne!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you. You can schedule here: 
https://calendly.com/anne-urbandalechamber/office-hours-beyond-the-desk-clone
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Events and Database

Date: October 15, 2026
Time: 9:00 AM - 2:00 PM
Location: Barista Bouquet
3837 121st St.
Urbandale, IA 50323
Oct 16    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 16, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 19    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: October 19, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Oct 20    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 20, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 20    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: October 20, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Oct 20    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: October 20, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Oct 20    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: October 20, 2026
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Oct 20    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: October 20, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Oct 20    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 20, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 21    Candidate Forum, Presented by Matt Shaw with Caliber Realty

The Urbandale Chamber of Commerce is proud to hold a candidate forum every year to allow the community to learn more about the candidates running for public office. The forum is open to the public and free to attend.  Lunch may be purchased for a small fee if desired.

Please submit questions to Tiffany Menke at tmenke@urbandalechamber.com
We will ask candidates as many questions as possible.
Questions must be submitted by Friday, October 9th at Noon. 

Thank you to our Sponsors!

Date: October 21, 2026
Time: 11:00 AM - 1:00 PM
Location: E.J. Giovannetti Shelter in Walker Johnston Park
9000 Douglas Ave.,
Urbandale, IA 50322

 
Contact: Tiffany Menke
EMail: tmenke@Urbandalechamber.com
Date/Time Details: 11:00 am | Registration and Networking
11:15 am | Welcome
11:25 am | Candidate Forum
12:55 pm | Wrap up
Fees/Admission: The forum is open to the public and there is no cost to attend.

Lunch can be brought from home or a sack lunch can be ordered in advance for $20 from IN the Bag with the choice of Turkey, Ham, Veggie or Roast Beef. 
Oct 21    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 21, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 22    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 22, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 22    Regional Breakfast at the Iowa Wild
We all know that breakfast fuels your body, but what if it could fuel your business? The Regional Networking Breakfast does just that! This event is a great opportunity to meet other business leaders from the 24 Affiliate Chambers in the Central Iowa region. Make sure to bring your business cards, and we’ll set you up with a coffee date to expand your network. 

Thank you to our host sponsor, Iowa Wild!




 
Date: October 22, 2026
Time: 7:30 AM - 8:30 AM
Location: Host by:

Iowa Wild
233 Center St.
Des Moines, IA 50309

*Park in the North lot and enter through the North VIP doors facing Fairfield Hotel*

Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Fees/Admission: Free, but we ask that you register.
Oct 23    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 23, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 26    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: October 26, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Oct 26    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: October 26, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Oct 27    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 27, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 27    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:

Supporting Sponsor:

Date: October 27, 2026
Time: 7:30 AM - 8:30 AM
Location: HOST LOCATION:
All Types Moving
10400 Hickman Rd., Ste.12
Clive
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Oct 27    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: October 27, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Oct 27    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 27, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 28    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: October 28, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Oct 28    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: October 28, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Oct 28    genYPM Hosted by Paws & Pints
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
 
Date: October 28, 2026
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Paws & Pints
6218 Willowmere Dr.
Des Moines, IA 50321
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Oct 28    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 28, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 29    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 29, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 29    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: October 29, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Oct 30    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 30, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 30    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: October 30, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Nov 2    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: November 2, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Nov 3    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: November 3, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Nov 3    Maximize Your Membership 1.0
GOLD SPONSOR: 


I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: November 3, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Nov 3    Office Hours with Gina Wright | Beyond the Desk

Meet with Gina! Scheduling link HERE

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Membership Benefits, Sponsorships, Leadership Urbandale & the Central Iowa Business Conference

Date: November 3, 2026
Time: 10:30 AM - 2:00 PM
Location: Barista's Bouquet
3837 121st. St.
Urbandale, IA
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details: Meet with Gina! Scheduling link HERE
Nov 3    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: November 3, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Nov 3    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: November 3, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Nov 4    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: November 4, 2026
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Nov 4    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: November 4, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Nov 5    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: November 5, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Nov 5    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: November 5, 2026
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Nov 6    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: November 6, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Nov 9    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: November 9, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Nov 10    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: November 10, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Nov 10    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: November 10, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Nov 10    2026 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!
Presenting Sponsor:


Host Sponsor:



 
Date: November 10, 2026
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Host Location:
Core Physical Therapy
1200 Valley West Dr., Ste. 300
West Des Moines


 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Nov 10    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: November 10, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Nov 10    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: November 10, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Nov 11    genYP Strong Skills Workshop, Presented by Iowa Floor Trader

Level up the skills that make young professionals stand out.

On November 11, 2026, join us for an interactive experience designed to sharpen communication, strengthen teamwork, and build real-world problem-solving skills that today’s workplaces demand. Through engaging activities and practical takeaways, you’ll gain the confidence to speak up, collaborate effectively, and navigate challenges like a pro.

Whether you’re growing your career, building your network, or stepping into new opportunities, this session will help you boost your professional presence and set yourself apart for long-term success.

 
Thank you to our Presenting Sponsor:
Date: November 11, 2026
Time: 8:00 AM - 9:30 AM
Location: Iowa Floor Trader
4444 NW Urbandale Dr.
Urbandale, IA 50322
Date/Time Details: November 11, 2026
8:00 a.m. - 9:30 a.m. 
Fees/Admission: Free, but we ask that you please register.
Nov 11    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance Group
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: November 11, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Nov 11    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: November 11, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Nov 12    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: November 12, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Nov 12    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:


A special thank you to TBD for hosting this month's event!

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: November 12, 2026
Time: 7:30 AM - 8:30 AM
Location: TBD
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Nov 12    North/East/South - Beyond Our Boundary, A New Micro-Event, Presented by Copy Systems, Inc.

The Urbandale Chamber of Commerce proudly presents Beyond Our Boundary—a dynamic opportunity designed to foster connections well outside Urbandale’s traditional geographical lines.

Business doesn’t stop at a community’s boundary—and neither do we! Come and join us as we connect with businesses in the North/East/South neighborhoods of Des Moines!

While focused on these areas, this event is open to anyone interested in networking with businesses in these areas! As Central Iowa’s Business Chamber, the Urbandale Chamber proudly serves members throughout the region, connecting professionals, businesses, and communities across Central Iowa.

Instead of coming to us, we’re coming to YOU!
Membership Status?  Doesn't Matter!  

Join us for this unique micro-event where you can discover new businesses, learn about thriving neighborhoods, and forge valuable relationships with peers from across the region. Don’t miss this chance to make your business visible beyond the boundary while making meaningful new connections!

Presented By: 

 

Hosted by:

 

Date: November 12, 2026
Time: 8:00 AM - 9:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: DMACC Business Resources - BLDG 7
1171 - 7th St
DSM 50314
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: Free to attend but registration is encouraged.
Nov 13    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: November 13, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Nov 16    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: November 16, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Nov 17    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: November 17, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Nov 17    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: November 17, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Nov 17    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: November 17, 2026
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Nov 17    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: November 17, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Nov 17    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: November 17, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Nov 18    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: November 18, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Nov 18    genYPM Hosted by Austad's Golf
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
 
Date: November 18, 2026
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Austad's Golf
1580 22nd St.
West Des Moines, IA 50266
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Nov 18    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: November 18, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Nov 19    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: November 19, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Nov 19    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: November 19, 2026
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Nov 19    Office Hours with Anne: Beyond The Desk

Meet with Anne!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you. You can schedule here: https://calendly.com/anne-urbandalechamber/office-hours-beyond-the-desk-clone-clone

We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Events and Database

Date: November 19, 2026
Time: 9:00 AM - 2:00 PM
Location: Friedrich's Coffee
4632 86th St
Urbandale, IA 50323
Nov 19    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: November 19, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Nov 20    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: November 20, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Nov 20    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: November 20, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Nov 23    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: November 23, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Nov 24    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: November 24, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Nov 24    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:
Date: November 24, 2026
Time: 7:30 AM - 8:30 AM
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Nov 24    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: November 24, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Nov 24    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: November 24, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Nov 25    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: November 25, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Nov 25    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: November 25, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Nov 26    Chamber Office Closed for Thanksgiving
Date: November 26, 2026
Nov 26    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: November 26, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Nov 27    Chamber Office Closed for Thanksgiving
Date: November 27, 2026
Nov 27    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: November 27, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Nov 30    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: November 30, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Nov 30    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: November 30, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Dec 1    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: December 1, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Dec 1    Maximize Your Membership 1.0
GOLD SPONSOR: 


I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: December 1, 2026
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Dec 1    Office Hours with Gina Wright | Beyond the Desk

Meet with Gina! Scheduling link HERE

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Membership Benefits, Sponsorships, Leadership Urbandale & the Central Iowa Business Conference

Date: December 1, 2026
Time: 10:30 AM - 3:30 PM
Location: Friedrich's Coffee 
4632 NW 86th St. 
Urbandale, IA
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details: Meet with Gina! Scheduling link HERE
Dec 1    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: December 1, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Dec 1    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: December 1, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Dec 2    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: December 2, 2026
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Dec 2    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: December 2, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Dec 3    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: December 3, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Dec 3    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: December 3, 2026
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Dec 3 - Dec 13    Christkindlmarket Des Moines 2026
Experience a German-inspired Christmas Market at Principal Park December 3 - 6 & 10 - 13, 2026. Enjoy the sights, sounds, smells and flavors of the holidays as you participate in a 750-year-old tradition. Shop regional vendors selling old-world, hand-crafted products from wooden vendor stalls; enjoy lively performances of polka music, traditional dance and choirs in Yuletide Hall; participate in children's activities; sip Glühwein (warm, mulled wine) and savor European beer. Iowa European Cultural Connection, a 501(c)3, tax-exempt non-profit, produces Christkindlmarket Des Moines. This event is free and open to the public. Dates and times are as follows: Thursday, December 3: 5pm - 9pm Friday, December 4: 11am – 9pm Saturday, December 5: 11am – 9pm Sunday, December 6: 11am – 5pm Thursday, December 10: 5pm - 9pm Friday, December 11: 11am – 9pm Saturday, December 12: 11am – 9pm Sunday, December 13: 11am – 5pm
Date: December 3, 2026
Time: 5:00 PM - 5:00 PM
Website: https://christkindlmarketdsm.com/
Location: Principal Park, 1 Line Drive, Des Moines, IA 50309
Contact: Suzanne Hull
EMail: christkindlmarketdsm@gmail.com
Date/Time Details: Thursday, December 3: 5pm - 9pm Friday, December 4: 11am – 9pm Saturday, December 5: 11am – 9pm Sunday, December 6: 11am – 5pm Thursday, December 10: 5pm - 9pm Friday, December 11: 11am – 9pm Saturday, December 12: 11am – 9pm Sunday, December 13: 11am – 5pm
Fees/Admission: FREE
Dec 4    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: December 4, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Dec 7    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: December 7, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Dec 8    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: December 8, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Dec 8    Office Hours with Tiffany Menke | Beyond the Desk

Meet with Tiffany!

We know that meaningful connection doesn’t always happen behind a desk — so we’re changing things up. Our team is launching Beyond The Desk, a new way for members to engage with chamber staff in a relaxed, one-on-one setting.

Each of our staff members will be hosting office hours at local coffee shops throughout the month. No formal agenda. No presentations. Just conversation — about your business, your goals, your challenges, or simply what’s new.

You’re invited to schedule a time that works best for you.
We’d value the chance to check in, hear how things are going, and learn how we can better support your business and your chamber experience.

Beyond the Desk is your opportunity to connect with me and talk about the topic of your choice!

 

Each Chamber staff member has an area of expertise, but we can all talk with members about any topic.

 

My area of expertise includes: Economic Development, Advocacy, Sponsorships/TRC, Chamber Exclusives, Benefits, Business Assistance

Date: December 8, 2026
Time: 8:00 AM - 3:00 PM
Location: Twisted Bean
4504 Merle Hay Rd.
Des Moines, IA 50310
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Dec 8    2026 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!

Presenting Sponsor:


Host Sponsor:


Date: December 8, 2026
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: After Shock Heating & Cooling
4661 121st St.
Urbandale
 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Dec 8    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: December 8, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Dec 8    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: December 8, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Dec 9    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance Group
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

 

Date: December 9, 2026
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Dec 9    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: December 9, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: OFF-SITE HOLIDAY EVENT
TBD
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Dec 9    genYP Gift Wrapping Party Event hosted by Walk Your Plans Des Moines

Let’s wrap up the year together! You’re invited to our genYP End-of-Year Holiday Wrapping Party on
Wednesday, December 9th from 4:00–5:30 PM at Walk Your Plans Des Moines.

Join us for an afternoon of fun, festive vibes, and meaningful impact. Come celebrate the holiday season, network with fellow young professionals, and help us GIVE BACK.

This year, genYP has adopted a family through , and we will be accepting monetary donations to purchase gifts for them. You can donate directly when you register for the event, and contributions will go toward gifts for the family. At the party, we’ll be wrapping the presents together!

The wrapping party will be hosted by: 



Thank you to our Donors:
- Homemakers Furniture

 
Date: December 9, 2026
Time: 4:00 PM - 5:30 PM
Location: Walk Your Plans
1500 SE 19th St., Ste. 255
Grimes, IA 50111
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4:00 p.m. - 5:30 p.m. 
 
Fees/Admission: Free to attend. Attendees are asked to donate during registration so we can raise funds to adopt a family!
Dec 9    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: December 9, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Dec 10    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: December 10, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Dec 10    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

The Wake Up in Windsor Heights Events are Presented by:



Thank you to our host: TBD

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: December 10, 2026
Time: 7:30 AM - 8:30 AM
Location: TBD
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Dec 11    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: December 11, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Dec 14    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: December 14, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Dec 15    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: December 15, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Dec 15    2026 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:
Date: December 15, 2026
Time: 7:30 AM - 8:30 AM
Location: HOST LOCATION:
Gigi's Playhouse Des Moines
6507 University Ave

Windsor Heights
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Dec 15    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: December 15, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Dec 15    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: December 15, 2026
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Dec 15    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: December 15, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Dec 15    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: December 15, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Dec 16    Community for a Cause Membership Luncheon, Presented by Matt Shaw with Caliber Realty
Community for a Cause Luncheon presented by: Matt Shaw with Caliber Realty

The December Luncheon – Community for a Cause

This special luncheon shines a spotlight on our Non-Profit Members and the incredible work they do in our community.

During the event, attendees will have an hour to visit with each participating organization, learn about their mission, and hear the stories behind the impact they make every day.

How the giving works:

  • Attendees may purchase a vote for $25, with each vote representing one donation.

  • Guests may purchase as many votes as they wish.

  • Votes are cast for the non-profit the attendees would like to see receive the full donation amount.

After the voting hour closes, the top three organizations with the most votes will each receive five minutes on stage to share more about their mission. Following these presentations, one organization will be awarded 100% of the collected donations.

Please note:

  • Each $25 donation equals one vote.

  • There is no limit to how many donations/votes you may purchase.

  • All donations are awarded to a single selected organization; they cannot be divided among multiple groups or refunded at the end of the event.

We are excited to celebrate and elevate the voices of our non-profit members this year!

Please note the lunch reservation of $49 for members or $60 for non-members does include a SINGLE 'vote'. 
Additional 'votes'  may be purchased separately the day of the event 
for $25 or during registration. 
Thank you to our Sponsors!
Presenting Sponsor

Matt Shaw with Caliber Realty


Luncheon Sponsor
 
Date: December 16, 2026
Time: 11:30 AM - 1:00 PM
Location: Sheraton Hotel
1800 50th St.
West Des Moines, IA 50266
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 11:00 a.m. - 12:00 p.m. - Registration, Networking, and Meeting with Non-Profits 
12:00 p.m. - 12:15 p.m.  - Welcome, Introduction, Lunch served 
12:15 p.m. - 1:00 p.m. - Voting
Fees/Admission: $35 | Member Pricing | $40 after Friday, December 11th
$45 | Non-Member Pricing | $50 after Friday, December 11th

Cancellations are accepted for a refund until Wednesday, December 8th at Noon.  Once we provide the hotel with our final count for food, cancellation refunds can no longer be provided.
Dec 16    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: December 16, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Dec 17    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: December 17, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Dec 17    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: December 17, 2026
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Dec 17    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

 Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: December 17, 2026
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Dec 18    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: December 18, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Dec 18    2026 New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: December 18, 2026
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Dec 21    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: December 21, 2026
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Dec 21    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: December 21, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Dec 22    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: December 22, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Dec 22    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: December 22, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Dec 22    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: December 22, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Dec 23    Urbandale Chamber Board of Directors Meeting 2026
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: December 23, 2026
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Dec 23    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: December 23, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Dec 24    Chamber Office Closed
Date: December 24, 2026
Dec 24    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: December 24, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2026
Dec 25    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: December 25, 2026
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Dec 28 - Jan 1    Chamber Office Closed
Date: December 28, 2026
Dec 28    Monday Night Steak Night at the Cottontail Lounge
Monday Night is Steak Night
Sirloin. Filet. Pork Chop. Grilled Chicken.
Salad. Potato option. Bread.
Locally sourced beef. No shortcuts.
Monday. 5–8PM.
Date: December 28, 2026
Time: 5:00 PM - 8:00 PM
Website: http://www.facebook.com/urbandaleshideaway/
Location: The Cottontail Lounge   
3700 Dennis Dr.
Urbandale, IA
Contact: 515-276-0111
Date/Time Details: 5-8:00 pm
Every Monday!
Fees/Admission: Varies on the type of meat
Dec 29    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: December 29, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Dec 29    Tuesday Burger Night at The Cottontail Lounge
Every Tuesday we enjoy a juicy burger, chips and beans! Stop by and enjoy a burger with us!
Date: December 29, 2026
Time: 5:00 PM - 8:00 PM
Website: https://facebook.com/urbandaleshideaway
Location: The Cottontail Lounge 3700 Dennis Drive Urbandale, IA 50322
Contact: 515-276-0111
EMail: schwennekers@yahoo.com
Date/Time Details: Tuesdays from 5 to 8 PM or while supplies last!!
Fees/Admission: $8
Dec 29    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: December 29, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Dec 30    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: December 30, 2026
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Dec 31    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: December 31, 2026
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jan 1    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: January 1, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jan 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 3, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jan 5    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: January 5, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jan 5    Maximize Your Membership 1.0
GOLD SPONSOR: 

 

I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: January 5, 2027
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Jan 5    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: January 5, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jan 6    MOXIE Business Owner Roundtable

MOXIE (Member Owners eXchange Information & Experience) is a group of member business owners and presidents who meet monthly with Christy Jones of Clarity Business Coaching to discuss issues impacting their businesses. All member business owners and presidents are invited to participate. Please note that all participants are required to sign a confidentiality agreement.

This Month's Educational Topic: Atomic Habits

This year, we're adjusting the format to allow more time for discussion and peer learning around key business challenges. During registration, please select one hot topic roundtable to join during the event:

  • Financials
  • Marketing/Sales
  • Human Resources (HR)
  • Personal Development
  • (Misc 1) Company Culture
  • (Misc 2) Succession Planning

You will be seated at the roundtable corresponding to the topic you select and will spend part of the meeting discussing challenges, opportunities, and best practices with fellow business owners.

Please come prepared with a current hot topic, question, or challenge related to your selected roundtable topic. We encourage participants to bring real-world issues they would like feedback and insight on from the group.

MOXIE is sponsored by:

HR Excellence Consulting

Date: January 6, 2027
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Hotel Renovo
11167 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Jan 6    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: January 6, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jan 7    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: January 7, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jan 7    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: January 7, 2027
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Jan 8    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: January 8, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jan 12    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: January 12, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jan 12    2027 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!

Presenting Sponsor:


Host Sponsor:


 
Date: January 12, 2027
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: Host Location:
Triplett Office Solutions
3553 109th St. 
Urbandale
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Jan 12    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: January 12, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jan 13    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance Group
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: January 13, 2027
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Jan 13    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: January 13, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jan 14    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: January 14, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jan 14    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to launch a new networking event in 2025 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2025 from 8-9 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:


Thank you to the Walnut Creek YMCA for hosting us in February!

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: January 14, 2027
Time: 7:30 AM - 8:30 AM
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 a.m. - 8:30 a.m.
Jan 15    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: January 15, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jan 19    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: January 19, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jan 19    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: January 19, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Jan 19    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: January 19, 2027
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Jan 19    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: January 19, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jan 20    Membership Luncheon, Presented by Matt Shaw with Caliber Realty
Speaker TBA

Thank you to our Sponsors!
Presenting Sponsor

Matt Shaw with Caliber Realty


Exhibitor Sponsor
Date: January 20, 2027
Time: 11:30 AM - 1:00 PM
Location: Meridian Event Center
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 11:30 a.m. - 11:45 .m. - Registration and Networking 
11:45 a.m. - 12:15 p.m.  - Welcome, Introduction, Lunch served 
12:15 p.m. - 1:00 p.m. - Guest Speaker
Fees/Admission: $35 | Member Pricing | $40 after Friday, January 16th
$45 | Non-Member Pricing | $50 after Friday, January 16th

Cancellations are accepted for a refund until Wednesday, January 14th at Noon.  Once we provide our final count for food, cancellation refunds can no longer be provided.
Jan 20    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: January 20, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jan 21    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: January 21, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jan 21    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: January 21, 2027
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Jan 22    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: January 22, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jan 25    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: January 25, 2027
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Jan 26    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: January 26, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jan 26    2027 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:


Supporting Sponsor:
Date: January 26, 2027
Time: 7:30 AM - 8:30 AM
Location: HOST LOCATION:
The Meridian
7001 Westown Pkwy, Ste. 100
West Des Moines
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Jan 26    genYP Kickoff Event, presented by Spraytec Fertilizers

Start the year with energy, connections, and opportunities!

Join us for the genYP Membership Kickoff Party, an exciting evening designed to introduce you to the benefits of being part of the genYP community. Whether you're a young professional looking to grow your network, gain new skills, or simply connect with like-minded peers, this event is the perfect place to start.

This event is open to young professionals in all industries who are interested in building connections and becoming part of a dynamic, supportive community.

Don’t miss this chance to take the first step toward a brighter future!

RSVP today to secure your spot and kick off your journey with genYP!

Feel free to bring a friend or colleague—new faces are always welcome!

Ready to join? Complete the brief application here!

Date: January 26, 2027
Time: 4:00 PM - 6:00 PM
Location: TBD
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4:00pm - 6:00pm
Jan 26    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: January 26, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jan 27    Urbandale Chamber Board of Directors Meeting 2027
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: January 27, 2027
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Jan 27    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: January 27, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Jan 27    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: January 27, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jan 28    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: January 28, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jan 28    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. 

Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: January 28, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Jan 29    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: January 29, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jan 29    New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: January 29, 2027
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Feb 2    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: February 2, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Feb 2    Maximize Your Membership 1.0
GOLD SPONSOR: 

 

I'm a member... now what?

This event provides an opportunity for new members, representatives, future members, and longtime members to come together to learn about how an Urbandale Chamber membership can serve you and your business. Join us to learn more about Urbandale Chamber programs and benefits. 

Who should attend? New members, new representatives, future members, and longtime members!

Meet other members/staff and learn more about accessing your benefits in a small group, informal gathering. Bring your questions!
Date: February 2, 2027
Time: 9:00 AM - 10:00 AM
Location: This is an in person event at the chamber office and happens every month on the first Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Feb 2    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: February 2, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Feb 3    MOXIE Business Owner Roundtable
MOXIE (Member Owners eXchange Information & Experience) is a group of member business Owners/Presidents who meet monthly with Christy Jones, Clarity Business Coaching, to discuss issues impacting their businesses. All member Business Owners/Presidents are invited to participate.  Everyone must sign a confidentiality clause.
 
MOXIE is sponsored by:

HR Excellence Consulting

Date: February 3, 2027
Time: 8:00 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/events/calendar/
Location: Revel Hotel
11211 Hickman Rd.
Urbandale, IA 50322
EMail: tmenke@urbandalechamber.com
Date/Time Details: First Wednesday of every month from 8-10 am.
Fees/Admission: Included benefit of membership
 
Feb 3    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: February 3, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Feb 4    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: February 4, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Feb 4    First Thursday Pop-ins
First Thursday Pop-ins

Each month the Urbandale Chamber Connectors “Pop-in” to member businesses and thank them for their membership and learn about the latest news and trends in each member business.

Pop-ins begin at 9:00 am and depart in a caravan fashion from the Chamber office (2830 100th St. Ste. 110, Urbandale) and end at 12:00 p.m. We ask that you arrive between 8:45-8:55 am to add your business cards into each envelope that we hand businesses when we visit.

There are approximately four, member business visits per hour, all geographically located close to one another. We end the day with a group lunch from 11:00 pm – 12:00 pm at a member restaurant business, paying individually. Connectors should register to attend these visits online and indicate the timeframe they will be available and if they'll be able to attend lunch in the “comments” box of the registration form. 

Members who are not Connectors may attend. If you are interested in becoming a Connector, this event provides great insight to the program. 


Please contact Anne Triplett with any questions 515-720-1525 or anne@urbandalechamber.com 
Date: February 4, 2027
Time: 9:00 AM - 12:00 PM
Location: We will begin at the Urbandale Chamber office and then follow a pre-selected route. You can always join in after we start! 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 9:00 - 12:00 Noon
Feb 5    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: February 5, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Feb 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 7, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 9    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: February 9, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Feb 9    2027 B.A.S.H. | Business And Social Hour, Presented by Real Connections Counseling
B.A.S.H. or Business And Social Hour is Where Members Meet! This event is presented by Real Connections Counseling. Enjoy a social event that attracts people from a variety of businesses! Similar to the AM Exchange events, programming is designed to strengthen old relationships and build new friendships.
 
Come out and connect with fellow members!  Refreshments, light snacks and good times provided! Bring your business cards as there will be a giveaway that you'll want to win!
Thank you to our sponsors!

Presenting Sponsor:


Host Sponsor:


Date: February 9, 2027
Time: 4:00 PM - 6:00 PM
Website: https://businesses.uniquelyurbandale.com/events/calendar/
Location: EXIT Realty
7009 Hickman Rd
Urbandale
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: This event is the second Tuesday of every month.
 
Fees/Admission: Free to attend and included in your membership. Registration is encouraged.
Feb 9    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: February 9, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Feb 10    genYP Sunrise Social, hosted by Des Moines Children's Museum

Kick off your morning with coffee and connections at Sunrise Social! 
Join us for a laid-back start to the day, where you can meet other young professionals in a friendly, relaxed setting. It’s all about easy conversations, new faces, and making connections without the pressure. Whether you're here to network, share ideas, or just soak up some sunshine, Sunrise Social is the perfect way to start your day. Come as you are, grab a coffee, and let’s make the most of these sunny mornings together!

 

Thank you to our host: 

Date: February 10, 2027
Time: 7:30 AM - 8:30 AM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Des Moines Children's Museum
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 7:30 a.m. - 8:30 a.m.
Fees/Admission: FREE, but we ask that you register.
Feb 10    Contacts & Contracts Wednesday AM Group, Presented by Buenzow Insurance Group
Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Wednesday AM Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Wednesday AM group are held every month from 8:30 - 10 a.m. on the second Wednesday of the month.  Click  HERE  to see a list of all Wednesday AM Contacts & Contracts (CC) Participants! 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year.

Thank you to the Wednesday AM Contacts & Contracts Group Sponsor:

Date: February 10, 2027
Time: 8:30 AM - 10:00 AM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 8:30-10:00 am
Fees/Admission: $50/year
Feb 10    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: February 10, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Feb 11    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: February 11, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Feb 11    Wake Up in Windsor Heights, Presented by Colby Interests

Wake up in Windsor Heights!

The Windsor Heights Chamber of Commerce, powered by the Urbandale Chamber, is proud to offer a networking event in 2026 to provide an opportunity to connect with Windsor Heights businesses!

Please join us on the 2nd Thursday of every month in 2026 from 7:30 a.m. - 8:30 a.m. hosted at different Windsor Heights Chamber member businesses.  

People do business with those they know, like and trust.  Let's strengthen the Windsor Heights business community through coffee and conversations!

 

The Wake Up in Windsor Heights Events are Presented by:


Thank you to the Walnut Creek YMCA for hosting us in February!

Important Disclaimer

Please register to attend.  Many of the event locations will have space limitations, so registration will be limited.  A waiting list will be formed for those who register after we've reached the registration limit.  If you register and cannot make it, we respectfully request you use the confirmation link to cancel your registration so that someone else can join us!  

Date: February 11, 2027
Time: 7:30 AM - 8:30 AM
Location: TBD
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Date/Time Details: 2nd Thursday of every month from 7:30 - 8:30 a.m.
Feb 12    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: February 12, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Feb 16    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: February 16, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Feb 16    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: February 16, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Feb 16    Maximize Your Membership 2.0
It's time to take your membership to the next level!

Join us for an exclusive 2.0 deeper dive into the full scope of your membership benefits! This session is designed for those who have already engaged with our networking events and explored the core advantages of being a member.
 
In this event, we'll guide you through advanced strategies to maximize the value you gain from your membership. From tips on leveraging our resources to tapping into new networking opportunities, this session will help you fully harness all that your membership has to offer. You’ll also have the chance to connect with other engaged members, share experiences, and uncover ways to partner together as a business community.

Whether you're looking to deepen your connections, access exclusive resources, or learn more about membership perks, this event is your opportunity to elevate your involvement and continue your growth within the organization.

What You’ll Get:
  • Chamber Exclusives - What are they and how to take advantage of these exclusive member programs. 
  • Greater Des Moines Partnership engagement
  • Leadership Urbandale
  • Shopping Local - How the Chamber makes it easy through hot deals and member to member deals
  • Central Iowa Business Conference 
  • Learn about leveraging the benefits that are accessible at your fingertips but just haven't had a chance to tap into them. 
Let's take a deeper look at the value of your membership. Let's put your membership dollars to work!  

Don’t miss out—this is your chance to truly unlock the full potential of your membership!

GOLD SPONSOR:
Date: February 16, 2027
Time: 4:00 PM - 5:00 PM
Location: This is an in person event at the chamber office and happens every month on the third Tuesday. We look forward to meeting you and connecting you with other members!

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322
 

 
Contact: Gina Wright
EMail: gwright@urbandlechamber.com
Date/Time Details:
 
Fees/Admission: No charge to attend, but registration is required.
Feb 16    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: February 16, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Feb 17    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: February 17, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Feb 18    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: February 18, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Feb 18    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: February 18, 2027
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Feb 19    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: February 19, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Feb 22    Monday Contacts & Contracts, Presented by U.S. Bank
Connecting U! Contacts & Contracts (CC) is a program formed for members to develop deeper business relationships with the purpose of lead sharing and referrals. 

Each CC group is limited by size and industry. Membership to the group is annual and members must commit to coming to 75% of the meetings, which are held every month from 11:30 am to 1 pm.
Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Click here to see a current list of Monday Contacts & Contracts participants!

Thank you to our Monday Contacts & Contracts Sponsor:

Date: February 22, 2027
Time: 11:30 AM - 1:00 PM
Website: http://businesses.uniquelyurbandale.com/groups/GroupRoster/cc4-monday-1636
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th Street, Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Monday of every month
Fees/Admission: $50.00 per year
Feb 23    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: February 23, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Feb 23    2027 AM Exchange Presented by Allegra Marketing, Print, Mail, Signs
People do business with those they know, like, and trust.  What better place to start building relationships than our AM Exchanges?! The AM Exchange allows members a strategic networking opportunity to gather and do business in the morning.
 
Thank you to our sponsors!

Presenting Sponsor:


 
Host Sponsor:
Date: February 23, 2027
Time: 7:30 AM - 8:30 AM
Location: HOST LOCATION:
Walnut Ridge Senior Community
1701 Campus Dr.
Clive
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Fees/Admission: FREE to attend and included in your membership. We just ask that you register for the event.
 
Feb 23    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: February 23, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Feb 24    Urbandale Chamber Board of Directors Meeting 2027
The Urbandale Chamber Board of Directors meet monthly on the last Wednesday of the month from 8:30 - 9:30 a.m.           
Date: February 24, 2027
Time: 8:30 AM - 9:30 AM
Location: Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 - 100th St., Ste. 110
Urbandale, IA 50322
OR
Teams (see outlook calendar)
Contact: Tiffany Menke
EMail: tmenke@urbandalechamber.com
Feb 24    Contacts & Contracts Wednesday PM | Presented by KReate Business Brokers
Connecting U! Contacts & Contracts (CC) is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

Each group is limited by size and industry. Participation in the program is annual and members must commit to coming to the meetings, which are held every month from 11:30-1:00 pm in the Aisha R. Syed Board Room at the Chamber office, located at 2830 100th Street, Ste #110., Urbandale.

Guests may attend one meeting prior to deciding if they want to participate in the group. Cost is $50 per year. Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

A full list of current CC Wednesday PM Participants can be found here. 

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in the Wednesday PM Contacts & Contracts group.

Thank you to our CC Wednesday PM Program Sponsor:

Date: February 24, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc2-wednesday-pm-1183?_gl=1*j8aalh*_ga*MTIxMDIwNjQ3NC4xNzQwMTY3NzU0*_ga_WL2BYVNYEB*MTc0MjMxNjQ4MS40NC4xLjE3NDIzMTgxOTYuMC4wLjA.
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realtor
2830 100th St., Ste. 110
Urbandale, IA 50322
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 - 1 p.m. on the last Wednesday of each month
Fees/Admission: $50 per year
Feb 24    genYPM Hosted by Webspec
In this FUN, structured networking event, genYP members get to know each other and start building relationships. This casual event is a great opportunity to get to know other genYP members, build your network, and practice relationship building skills. Join us for this fun and engaging networking event focused on young professional growth!

Members of the genYP leadership team will be present to welcome and guide you through the event. See a list of leadership team members and current genYP members.

 
Thank you to our Host:
Webspec
Date: February 24, 2027
Time: 4:00 PM - 5:00 PM
Website: https://uniquelyurbandale.com/genyp-form/
Location: Webspec
5907 Meredith Dr.
Urbandale, IA 50322
Contact: Kelly Troxel
EMail: kelly@urbandalechamber.com
Date/Time Details: 4 pm to 5 pm
Fees/Admission: FREE, but we ask that you register.
Feb 24    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: February 24, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Feb 25    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: February 25, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Feb 25    Contacts & Contracts Thursday Group 2026, Presented by Buenzow Insurance Group

Connecting U! Contacts & Contracts is a group formed for members to develop deeper business relationships with the purpose of lead sharing and referrals.

The Thursday Contacts & Contracts group is limited by size and industry. Membership to the group is annual and an attendance requirement is in place for participants in the program.  The meetings for the Thursday PM group are held every month from 11:30-1:00 pm on the last Thursday of the month.

Please contact Anne Triplett (anne@urbandalechamber.com) if you are interested in participating in this group.  Cost is $50 per year. 
Please reach out to Anne Triplett at anne@urbandalechamber.com to attend a meeting as a guest. 

Thank you to the Thursday Contacts & Contracts Group Sponsor:
Buenzow Insurance Group

Date: February 25, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/cc1-thursday-1179
Location: Urbandale Chamber of Commerce
Aisha R. Syed Board Room
Realtor | Iowa Realty
2830 100th St., Ste. 110, Urbandale 
Contact: Anne Triplett
EMail: anne@urbandalechamber.com
Date/Time Details: 11:30 – 1 p.m.
Fees/Admission: There is a $50 per year charge for members to participate and the CC group is limited to one person per industry.  Guests are welcome, however we request guests to review the participant list prior to attending to make sure the business category isn't already represented and let Chamber staff know they plan to attend.  
Feb 26    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: February 26, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Feb 26    New Member Coffee Club - EXCLUSIVE GROUP, Presented By RE/MAX Concepts, Barry Hesse
Are you a new member in your first year of membership? This EXCLUSIVE New Member Coffee Club is JUST FOR YOU! 

Join Connectors, Chamber Staff and other new chamber members for coffee on the last Friday of each month at Hotel Renovo. This is a great opportunity to start building your network, meet your assigned Connector and kickstart your chamber membership...the right way! 

In this exclusive event, you can attend each month's New Member Coffee Club for your first 12 months of membership! We can't wait to start getting to know you and your business! 
 
Presented By: 
Date: February 26, 2027
Time: 8:00 AM - 9:00 AM
Website: https://uniquelyurbandale.com/
Location: Hotel Renovo
11167 Hickman Rd. 
Urbandale, IA 50322
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: Free, we just ask that you register! 
Mar 2    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: March 2, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Mar 2    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: March 2, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Mar 3    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: March 3, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Mar 4    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: March 4, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Mar 5    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: March 5, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Mar 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 7, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 9    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: March 9, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Mar 9    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: March 9, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Mar 10    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: March 10, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Mar 11    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: March 11, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Mar 12    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: March 12, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Mar 16    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: March 16, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Mar 16    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: March 16, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Mar 16    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: March 16, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Mar 17    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: March 17, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Mar 18    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: March 18, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Mar 19    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: March 19, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Mar 23    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: March 23, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Mar 23    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: March 23, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Mar 24    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: March 24, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Mar 25    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: March 25, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Mar 25    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: March 25, 2027
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Mar 26    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: March 26, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Mar 30    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: March 30, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Mar 30    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: March 30, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Mar 31    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: March 31, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Apr 1    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: April 1, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Apr 2    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: April 2, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Apr 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 4, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 6    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: April 6, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Apr 6    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: April 6, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Apr 7    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: April 7, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Apr 8    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: April 8, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Apr 9    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: April 9, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Apr 13    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: April 13, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Apr 13    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: April 13, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Apr 14    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: April 14, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Apr 15    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: April 15, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Apr 15    Leadership Urbandale

Leadership Urbandale will develop diverse individuals for leadership roles in the community.

During the program year, the class of approximately 20 leaders convenes 1 day each month where participants experience a full day of policy briefings and onsite tours providing a comprehensive overview of the challenges and opportunities facing our community.

Class members who successfully graduate from the program will be welcomed into the elite ranks of Leadership Urbandale graduates.


Check out the website for more information on applications and program details.
Date: April 15, 2027
Time: 8:00 AM - 5:00 PM
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Fees/Admission: INTERESTED IN LEARNING MORE
*Application's accepted May-June*
$1,800 | Member
$2,200 | Non-Member
Apr 16    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: April 16, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Apr 20    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: April 20, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Apr 20    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: April 20, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
Apr 20    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: April 20, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Apr 21    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: April 21, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Apr 22    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: April 22, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Apr 23    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: April 23, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Apr 27    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: April 27, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Apr 27    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: April 27, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Apr 28    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: April 28, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Apr 29    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: April 29, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Apr 30    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: April 30, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
May 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 2, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 4    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: May 4, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
May 4    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: May 4, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
May 5    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: May 5, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
May 6    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: May 6, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
May 7    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: May 7, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
May 11    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: May 11, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
May 11    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: May 11, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
May 12    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: May 12, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
May 13    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: May 13, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
May 14    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: May 14, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
May 18    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: May 18, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
May 18    Connector Meeting

The Connectors promote and support the Urbandale Chamber of Commerce as the welcoming arm of the Chamber. The Urbandale Chamber would not be as successful without our Connectors! These volunteers assist in connecting members to one another and helping new members learn about all of the benefits of the Chamber. At our 100+ annual events, Connectors greet members at event registrations, lead table conversations, and promote the Chamber and its purpose. It is a privilege to be a part of this group and it shall be limited in number not to exceed 10% of the membership.

Interested in becoming a Connector? Urbandale Chamber Connectors are seen as leaders in the metro business community. This positioning enhances one’s opportunities to develop meaningful business relationships and elevate their overall image.  Learn more about the Connector program or email the Connector Chair, Meg Knapper at coaches@knapperfinancialcoaching.com

 

Date: May 18, 2027
Time: 11:30 AM - 1:00 PM
Website: https://businesses.uniquelyurbandale.com/groups/GroupRoster/2023-connectors-1712
Location: The Chamber Office
Catered By: 
TBD
Cost/person: TBD

Urbandale Chamber of Commerce
Aisha R. Syed Board Room
REALTOR ® | Iowa Realty 
2830 100th St., Suite 110,Urbandale, IA 50322


 
Contact: Gina Wright
EMail: gwright@urbandalechamber.com
Date/Time Details: Meetings are held monthly on the Third Tuesday from 11:30-1:00 pm.  
 
Fees/Admission: Connectors are responsible for their own lunch. Two (2) meetings of the quarter will be held at the Chamber Office with lunch catered. The third meeting in the quarter, lunch will be at a chamber member restaurant. 
May 18    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: May 18, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
May 19    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: May 19, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
May 20    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: May 20, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
May 21    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: May 21, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
May 25    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: May 25, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
May 25    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: May 25, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
May 26    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: May 26, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
May 27    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: May 27, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
May 28    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: May 28, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
May 31    Chamber Office Closed for Memorial Day
Date: May 31, 2027
Jun 1    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 1, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 1    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 1, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 2    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 2, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 3    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 3, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 4    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 4, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 6, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jun 8    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 8, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 8    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 8, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 9    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 9, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 10    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 10, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 11    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 11, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 15    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 15, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 15    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 15, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 16    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 16, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 17    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 17, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 18    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 18, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 22    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 22, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 22    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 22, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 23    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 23, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jun 24    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: June 24, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jun 25    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: June 25, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jun 29    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: June 29, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jun 29    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: June 29, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jun 30    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: June 30, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 1    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 1, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 2    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 2, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2027
Jul 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 4, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 6    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 6, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 6    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 6, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 7    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 7, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 8    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 8, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 9    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 9, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 13    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 13, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 13    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 13, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 14    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 14, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 15    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 15, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 16    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 16, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 20    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 20, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 20    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 20, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 21    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 21, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 22    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 22, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 23    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 23, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Jul 27    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: July 27, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Jul 27    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: July 27, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Jul 28    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: July 28, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Jul 29    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: July 29, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Jul 30    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: July 30, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 1, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Aug 3    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 3, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 3    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 3, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 4    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 4, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 5    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 5, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 6    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 6, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 10    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 10, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 10    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 10, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 11    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 11, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 12    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 12, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 13    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 13, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 17    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 17, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 17    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 17, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 18    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 18, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 19    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 19, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 20    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 20, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 24    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 24, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 24    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 24, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Aug 25    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: August 25, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Aug 26    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: August 26, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Aug 27    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: August 27, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Aug 31    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: August 31, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Aug 31    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: August 31, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 1    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 1, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 2    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 2, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 3    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 3, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 5, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 6    Chamber Office Closed for Labor Day
Date: September 6, 2027
Sep 7    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 7, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 7    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 7, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 8    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 8, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 9    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 9, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 10    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 10, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 14    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 14, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 14    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 14, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 15    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 15, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 16    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 16, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 17    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 17, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 21    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 21, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 21    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 21, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 22    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 22, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 23    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 23, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Sep 24    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: September 24, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Sep 28    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: September 28, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Sep 28    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: September 28, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Sep 29    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: September 29, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Sep 30    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: September 30, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 1    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 1, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 3, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Oct 5    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 5, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 5    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 5, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 6    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 6, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 7    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 7, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 8    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 8, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 12    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 12, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 12    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 12, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 13    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 13, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 14    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 14, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 15    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 15, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 19    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 19, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 19    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 19, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 20    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 20, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 21    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 21, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 22    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 22, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Oct 26    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: October 26, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Oct 26    Tactical Fitness Fun!
FITNESS FUN CLASS! Here at Tactical Fitness, we want to make fitness fun and accessible to everybody and every BODY! Tuesday nights are for FUN! We get our workout and play games while we do it! From Jenga to Bingo and Trivia to Cards Against Humanity, anything can be turned into a killer workout! come join us and get after it! 
Date: October 26, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Fitness - 3963 100th St Urbandale, IA
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Tuesday at 6PM!
Fees/Admission: Get your tickets at - https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-class-2024-01-02-18-00
Oct 27    All Levels Tactical Yoga
Come in and find your Zen with Yogini Krystal! This is not your average yoga class but everything is at your pace and level and just be prepared to let stuff go and relax!
Date: October 27, 2027
Time: 6:00 PM - 7:00 PM
Location: Tactical Yoga - 3975 100th St Urbandale Iowa
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Wednesday at 6:00 PM
Fees/Admission: https://www.tacticalfitness515.com/event-details/all-levels-tactical-yoga-class-2024-01-03-18-00
Oct 28    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: October 28, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Oct 29    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: October 29, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Nov 2    Tactcal Fitness Morning HIIT
Morning Rise and Shine HIIT class! Come in, get a killer workout, crank up your heart rate, and have a little fun while doing it! 
Date: November 2, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Tuesdays at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-tuesday-morning-hiit-class-2024-01-02-07-00
Nov 4    Spartan HIIT Class
Come get SPARTAN TOUGH with the ONLY certified Spartan Coach in the entire state! Learn what it takes to crush your first Spartan Race! This isn't your average HIIT class, this is all about GRIT with exercises based around Spartan race training
Date: November 4, 2027
Time: 7:00 AM - 8:00 AM
Location: Tactical Fitness
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every Thursday at 7:00 AM
Fees/Admission: https://www.tacticalfitness515.com/event-details/tac-fit-thursday-spartan-hiit-2024-01-04-07-00
Nov 5    Free Yoga Friday at Farrell's Martial Arts
Beginner and Intermediate Yoga for Adults. Come stretch, flow and take a deep breath in a calming stress releasing class.
Date: November 5, 2027
Time: 6:00 AM - 6:45 AM
Website: http://farrellsmartialarts.com
Location: Farrell's Martial Arts
3843 121st Street 
Urbandale, Iowa 50323
Contact: Brandon Miller 515-255-0095 or brandonmiller@farrellsmartialarts.com
EMail: brandon@farrellsmartialarts.com
Date/Time Details: Fridays
6am-6:45pm
Fees/Admission: Free on Fridays
$15 Drop in Fee for Tuesday Class
Memberships Available 
Nov 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 7, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 25    Chamber Office Closed for Thanksgiving
Date: November 25, 2027
Nov 26    Chamber Office Closed for Thanksgiving
Date: November 26, 2027
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2027
Dec 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 5, 2027
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2027
Jan 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 2, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 6, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 5, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 2, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 7, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 29    Chamber Office Closed for Memorial Day
Date: May 29, 2028
Jun 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 4, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 2, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2028
Aug 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 6, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 3, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 4    Chamber Office Closed for Labor Day
Date: September 4, 2028
Oct 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 1, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 5, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 23    Chamber Office Closed for Thanksgiving
Date: November 23, 2028
Nov 24    Chamber Office Closed for Thanksgiving
Date: November 24, 2028
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2028
Dec 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 3, 2028
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2028
Jan 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 7, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 4, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 4, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 1, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 6, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 28    Chamber Office Closed for Memorial Day
Date: May 28, 2029
Jun 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 3, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 1, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2029
Aug 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 5, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 2, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 3    Chamber Office Closed for Labor Day
Date: September 3, 2029
Oct 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 7, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 4, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 22    Chamber Office Closed for Thanksgiving
Date: November 22, 2029
Nov 23    Chamber Office Closed for Thanksgiving
Date: November 23, 2029
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2029
Dec 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 2, 2029
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2029
Jan 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 6, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 3, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 3, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 7, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 5, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 27    Chamber Office Closed for Memorial Day
Date: May 27, 2030
Jun 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 2, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2030
Jul 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 7, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Aug 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 4, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 1, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 2    Chamber Office Closed for Labor Day
Date: September 2, 2030
Oct 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 6, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 3, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 22    Chamber Office Closed for Thanksgiving
Date: November 22, 2030
Nov 28    Chamber Office Closed for Thanksgiving
Date: November 28, 2030
Nov 29    Chamber Office Closed for Thanksgiving
Date: November 29, 2030
Dec 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 1, 2030
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2030
Jan 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 5, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 2, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 2, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 6, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 4, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 26    Chamber Office Closed for Memorial Day
Date: May 26, 2031
Jun 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 1, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2031
Jul 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 6, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Aug 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 3, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 1    Chamber Office Closed for Labor Day
Date: September 1, 2031
Sep 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 7, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Oct 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 5, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 2, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 27    Chamber Office Closed for Thanksgiving
Date: November 27, 2031
Nov 28    Chamber Office Closed for Thanksgiving
Date: November 28, 2031
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2031
Dec 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 7, 2031
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2031
Jan 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 4, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 1, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 7, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 4, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 2, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 31    Chamber Office Closed for Memorial Day
Date: May 31, 2032
Jun 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 6, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2032
Jul 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 4, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Aug 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 1, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 5, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 6    Chamber Office Closed for Labor Day
Date: September 6, 2032
Oct 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 3, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 7, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 25    Chamber Office Closed for Thanksgiving
Date: November 25, 2032
Nov 26    Chamber Office Closed for Thanksgiving
Date: November 26, 2032
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2032
Dec 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 5, 2032
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2032
Jan 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 2, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 6, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 6, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 3, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 1, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 30    Chamber Office Closed for Memorial Day
Date: May 30, 2033
Jun 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 5, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 3, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 4    Chamber Office Closed for Independence Day
Date: July 4, 2033
Aug 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 7, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 4, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 5    Chamber Office Closed for Labor Day
Date: September 5, 2033
Oct 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 2, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 6, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 24    Chamber Office Closed for Thanksgiving
Date: November 24, 2033
Nov 25    Chamber Office Closed for Thanksgiving
Date: November 25, 2033
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2033
Dec 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 4, 2033
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Dec 25    Chamber Office Closed for Christmas
The Urbandale Chamber of Commerce is closed in observance for the Christmas holiday
Date: December 25, 2033
Jan 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: January 1, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Feb 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: February 5, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Mar 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: March 5, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Apr 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: April 2, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 7    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: May 7, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 29    Chamber Office Closed for Memorial Day
Date: May 29, 2034
Jun 4    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: June 4, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Jul 2    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: July 2, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Aug 6    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: August 6, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Sep 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: September 3, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Oct 1    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: October 1, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 5    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: November 5, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
Nov 30    Chamber Office Closed for Thanksgiving
Date: November 30, 2034
Dec 3    Beer Yoga At 515 Brewing
Come join us for Beer Yoga with 515 Brewing! Enjoy a beverage of your choice (included with your ticket) and get some crazy good yoga with our very own Yogini Krystal! 
Date: December 3, 2034
Time: 12:00 PM - 1:00 PM
Location: 515 Brewing - 7700 University Ave Suite C, Clive, IA 50325
Contact: Yogini Krystal
EMail: tacticalfitness515@gmail.com
Date/Time Details: Every 1st Sunday 12:00 PM - 1:00 PM
Fees/Admission: Get your tickets at https://www.tacticalfitness515.com/event-details/beer-yoga-at-515-brewing-3
May 28    Chamber Office Closed for Memorial Day
Date: May 28, 2035